South Florida Rehabilitation and Wellness Center

Dr. Aixa Goodrich

100 YEAR LIFESTYLE CHIROPRACTOR IN Miami, FL 33183

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The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of South Florida Rehabilitation and Wellness in Miami, FL 33183.

100 Year Lifestyle Chiropractic Essentials

  • The Art of Balance

        Ever seen a tightrope walker? Often, they are perched high above the ground, balancing one foot in front of the other as they carefully move forward. They shift their weight with each subtle movement they make. Their body instinctively counteracting every sway of the rope. Now take a moment to compare that scenario The post The Art of Balance appeared first on The 100 Year Lifestyle®.

  • From Anti-Aging to Healthy Longevity

        You might not have noticed the shift yet, but it’s already happening all around you. It is actually a  revolution about how the world is looking at aging. Previously, the focus has been on resistance. Anti-aging was on everyone’s lips as we were sold potions, creams, and supplements to fight the visible signs The post From Anti-Aging to Healthy Longevity appeared first on The 100 Year Lifestyle®.

  • Sisu – The Finnish Art of Inner Strength

        In Finland, everyone knows and refers to sisu frequently. However, it’s a concept with no direct translation into English. The term embodies extreme perseverance, resilience, and grit in the face of adversity. More than just determination, it’s the ability to push yourself beyond what seems possible. It’s finding the strength to keep going The post Sisu – The Finnish Art of Inner Strength appeared first on The 100 Year Lifestyle®.

  • The Interwoven Paths of Change and Healing

          “You can change without healing, but you can’t heal without changing.” Katherine Schafler, Psychotherapist   Some people mistakenly think that change and healing are interchangeable. However, the truth is that real healing is about more than just external shifts. True healing is about addressing what’s going on beneath the surface. By focusing The post The Interwoven Paths of Change and Healing appeared first on The 100 Year Lifestyle®.

  • Asked and Answered

        At 91 years old, Sally-Jane Heit has distilled a lifetime of ambition, reinvention, and resilience into her own personal  philosophy that would, no doubt, benefit us all. A writer and performer, her reflections and musings offer profound wisdom on the art of living fully—on embracing the unknown, the power of personal liberation, and The post Asked and Answered appeared first on The 100 Year Lifestyle®.

100 Year Lifestyle Recipes

  • Picking the Perfect Avocado

        People around the globe love avocados for their creamy texture, rich […]

  • Amazing Artichokes

        We’re just beginning to see fresh artichokes in the markets again. As one […]

  • Natural Products Expo West 2025

        Food and health are big business! Just ask any of the 67,000 attendees and […]

  • Food Labels 101

        Natural. Healthy. Sustainable. These are just some of the phrases we see on […]

  • Not Love at First Bite – Japanese Natto

        Unless you’re Japanese, natto is probably not a “love at first bite” […]