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South Florida Rehabilitation and Wellness Center

Dr. Aixa Goodrich



The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of South Florida Rehabilitation and Wellness in Miami, FL 33183.

100 Year Lifestyle Chiropractic Essentials

  • Still Going Strong

        At 100, Bea Baker looks and acts like someone half her age. She’s still going strong, with no plans on stopping.  She just got back from a 21-day trip to Europe. The year before she made a trip to Costa Rica. She’s also writing a book about “intimacy for the older generation.” According The post Still Going Strong appeared first on The 100 Year Lifestyle.

  • Endless Possibilities

        Evelyn Brandt Thomas has spent her life and is still today proving that age is just a mindset and that life is filled with endless possibilities. This self-proclaimed “queen of fertilizer,” at 100 years old, is the co-founder of Brandt, an agricultural company. Evelyn and her brother grew up on a farm, and The post Endless Possibilities appeared first on The 100 Year Lifestyle.

  • You Could Be a Centenarian

        If you’ve been reading The 100 Year Lifestyle stories about centenarians, nonagenarians, and supercentenarians, you have probably noticed that very few of these people expected to live as long as they have. Even fewer really know how to explain their healthy longevity and how they got there. What about you? Do you realize The post You Could Be a Centenarian appeared first on The 100 Year Lifestyle.

  • Lifting Weights and Spirits

        Bess Lampson is a regular at her local gym. Despite her age, 100, she shows up and does the work, giving 100%. Everyone at the gym sees her as an inspiration and a positive role model. It seems Bess is lifting weights and spirits. Bess says she’s been exercising her whole life. She The post Lifting Weights and Spirits appeared first on The 100 Year Lifestyle.

  • Keep Doing Constructive Things

        Minnie Payne got her undergraduate degree at 73. Now, at 90, she set a record at the University of North Texas as the oldest graduate student, earning her master’s degree in interdisciplinary studies. Might sound like a stretch, but it’s all part of Minnie’s life philosophy and intention to keep doing constructive things The post Keep Doing Constructive Things appeared first on The 100 Year Lifestyle.

100 Year Lifestyle Recipes

  • Citrus and Herb-Roasted Chicken with Winter Vegetables

      Roast chicken is a staple in many households. But let’s face it, it’s easy […]

  • Butternut Squash Soup with Caramelized Red Onion

      Soup is a delicious way to warm the body and the soul. This Butternut Squash […]

  • Extreme Altitude Wines

        If you’ve been keeping up with The 100 Year Lifestyle stories of […]

  • Impressive Onion Soup

        The story goes that the first onion soup was created by King Louis XV of […]

  • StriveLife Superfoods Close-Up: Moringa Powder

            The 100 Year Lifestyle is so pleased to have named StriveLife […]