How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed upon the first sound of your alarm, or do you press the snooze button ten times? Are you able to take your time and relax as you start The post 10 Healthy Morning Routines appeared first on The 100 Year Lifestyle®.

    Are you ready for this? This is profound, yet simple. This is the common-sense longevity principle. If you want to live an active, healthy, quality life for 80, 90, 100 years and beyond, there is one thing you are going to have to do: You are going to have to not die. So The post A Common-Sense Longevity Principle appeared first on The 100 Year Lifestyle®.

    Forget about the family photos or summer home. The best kind of inheritance is the one that belongs to children of parents who live to be 100 years old or older. According to a new study published in The Journals of Gerontology, these children inherit survival advantages. Survival Advantage So what exactly is The post The Best Kind of Inheritance appeared first on The 100 Year Lifestyle®.

    At every age, birthday, age-related milestone in our lives, every stage of life, we gain new abilities and opportunities and leave others behind. Imagine if at age 5 we lamented the loss of our freedom as we went off to our first day of school! Aging isn’t about giving up, it’s trading up.  The post Aging Isn’t Giving Up—It’s Trading Up appeared first on The 100 Year Lifestyle®.

    “Growing old may be the only event in life that is both desired and feared,” according to Diane Halpern, former president of the American Psychological Association. In 2017, a study of more than 1,600 college students revealed that only 26.4% would choose to live to 100. What was behind these numbers? The participants The post Desired and Feared appeared first on The 100 Year Lifestyle®.